You don’t need to be what other people want you to be.

What you don’t have to do and be:

  • Interesting
  • Agreeable
  • Entertaining
  • Funny
  • Social
  • Healthy & Fit
  • A runner, a lifter, a paleo, a keto
  • Quite nor raise your voice
  • A coffee drinker
  • Drink alcohol nor smoke marijuana
  • Liking flowers or Aesthetics that make you verbally say ‘meh’
  • Not seeking Therapy because “people in therapy aren’t cool”
  • Hiding your mental disorder or illness
  • Hiding your feeling whether it’s a happy post or sad post or rant-raved angry post
  • Hiding in the closet because you are LGBTQIA+
  • Hiding because you aren’t the dominant race not ethnicity in your home area
  • Hiding because your social economic status could make others cringe
  • Be Thin or Fat
  • Socially attractive, or their definition of “attractive
  • Posting amateur modeling pictures cause it’s “expected of you”
  • Be normal or even neurotypical
  • Outgoing or sociable
  • Date him or her because it’s expected of you and key to “be with the cool crowd”
  • Not asking for help because it’s “not cool”

What you should do and be:

  • Yourself

You are VALID just the way you are!

Give NO ONE power over you or how you should be and feel!